Brightn Monthly: Love Your Journey❤️

February Focus: Keep Growing, Keep Glowing!

As we move deeper into 2025, let's celebrate our progress and keep building those powerful habits that support our well-being. This month's newsletter is packed with ways to nurture yourself and others.

🏃‍♀️ HEALTH CORNER February Challenge: Love Yourself First 

Build on your January momentum with these heart-centered habits:

• Self-care check-in: Start each day with a loving-kindness meditation in Brightn

• Heart-healthy moves: Complete 15 minutes of cardio exercise a few times a week

• Nourish naturally: Add one serving of heart-healthy foods to each meal

• Connection matters: Reach out to one loved one daily for a meaningful conversation

• Rest and reflect: Practice bedtime journaling using Brightn's AI journal

• Mindful moments: Take three mindful breaks throughout your day

Find all these activities in your Brightn App under the Explore tab to create your perfect weekly routine!

Winter Wellness Tip: Research shows that hugging releases oxytocin, reducing stress and anxiety. Tag us on Instagram or Tiktok @Brightnapp and share your favorite way to show yourself compassion with #BrightnSelfLove!

💰 WEALTH WISDOM Financial Love Language 

Understanding how you relate to money is key to financial wellness. Use Brightn's AI journaling prompts to explore your spending patterns and emotional connections to finances.

🎯PURPOSE PATHWAY

Meaningful Moments This month, we're focusing on creating deeper connections – with ourselves and others. Try these purpose-driven activities:

• Start a "Kindness Journal" in your Brightn app to track the ripple effects of your good deeds

• Set aside 10 minutes each day for reflection on your personal values and goals

• Choose one person in your life each week to show extra appreciation

• Look for opportunities to help others in your daily routine, whether it's holding a door or offering a kind word

🛍️ WEAR YOUR WELLNESS Start 2025 spreading positivity everywhere you go with our collection of mental wellness apparel. Our hoodies and t-shirts feature uplifting messages which are perfect for showing the world your commitment to mental wellness while inspiring others. Shop our collection at www.brightn.shop and join hundreds of Thrivers wearing their values.

🌟THRIVER OF THE MONTH NOMINATIONS Be part of our February feature! Email [email protected] with:

• Your name

• Your wellness journey

• How Brightn has supported your growth Selected stories will be featured across our platforms.

🎯LOVE YOUR JOURNEY Ready to deepen your wellness practice? Upgrade to Premium for unlimited AI journaling and exclusive goal-setting content.

Remember, your AI companion is here 24/7 for supportive journaling sessions. Keep tracking your mood daily to maintain your streak and witness your progress!

📱JOIN THE BRIGHTN MOVEMENT Start your wellness journey today! Download Brightn and join our thriving community. Your path to wellbeing begins here!