Brightn Monthly: New Year, New Growth 🌱

Welcome to 2025, Thrivers!

Get ready for your best year yet with this month's curated collection of wellness activities, insights, and opportunities to grow in health, wealth, and purpose.

🏃‍♀️ HEALTH CORNER

January Challenge: Start Your Year Strong

Kick off 2025 with these simple but powerful daily habits:

• Morning check-in: Complete a Mood check-in with Brightn

• Reduce Stress: Start each day with 5 minutes of deep breathing 

• Water first: Begin your day with a glass of water before coffee

• Healthy body, healthy mind: Take a 10-minute walk outside

• Digital sunset: Put your phone away 30 minutes before bed

• Gratitude practice: Note one thing you're thankful for each evening in your Brightn Journal

All of these routines are in your Brightn App in the Explore tab. You can add them into your weekly plan! Share your journey and inspire others on Instagram or Tiktok @Brightnapp using #BrightnJourney

Winter Wellness Tip Did you know? Just 12 minutes of dancing can boost your mood for up to 24 hours! Share your dance break on TikTok with #BrightnDance and make sure to tag us @Brightnapp. 

Community Challenge Share your morning routine on Instagram or TikTok. Make sure to tag us and use #BrightnMornings. Let's inspire each other to start each day with intention!

💰 WEALTH WISDOM

Financial Fresh Start Start 2025 with fresh financial goals. Use your Brightn AI journal to help you explore your relationship with finances and set achievable goals.

Share Your Money Goals Tag us in your 2025 financial goals. Let's build a supportive community focused on financial wellness.

Quick Tip: Check out our Budgeting Program to track what you spend and build mindful money habits.

🎯PURPOSE PATHWAY

Impact Challenge This month's theme: "Small Acts, Big Impact" Share your random acts of kindness on Instagram to inspire others and tag us @brightnapp!

🛍️ WEAR YOUR WELLNESS

Start 2025 spreading positivity everywhere you go with our collection of mental wellness apparel. Our hoodies and t-shirts feature uplifting messages which are perfect for showing the world your commitment to mental wellness while inspiring others.

Shop our collection at www.brightn.shop and join hundreds of Thrivers wearing their values.

🌟 THRIVER OF THE MONTH NOMINATIONS

Want to share your Brightn success story? We're looking for our first Thriver of the Month! Email [email protected] with:

• Your name

• Your wellness journey

• How Brightn has helped you thrive Selected Thrivers will be featured in our newsletter and social media.

🎯 START YOUR YEAR STRONG

Ready to take your wellness journey to the next level? Explore all the Premium features that can help you thrive in 2025, including unlimited AI journaling sessions and exclusive goal-setting content.

Need extra support? Your AI companion is available 24/7 for Deep Dive journaling sessions. Remember to check in daily with your mood tracker to maintain your streak!

📱 JOIN THE BRIGHTN MOVEMENT

Ready to start your wellness journey? Download Brightn now from the App Store or Google Play Store and join thousands of Thrivers taking control of their mental wellness. Your path to thriving starts here!