Brightn November Newsletter: Thrive Through November: Your Guide to Staying Bright

Hey Brightn Thrivers,

November is here, and it’s the perfect time to check in with yourself and focus on your health, wealth, and your purpose. We're here to empower you to optimize all three. Let’s dive in with some practical tips and action items to guide your wellness journey!

1. Health: Strengthen Your Mental Well-being

Caring for your mental wellness lays the foundation for everything else in life.

Tip: Start a daily check-in. Ask yourself, “How do I feel today, and why?”

Action Item: Try our Mood Check-in on the Brightn app to dig deeper into your thoughts. Whether you're processing emotions or exploring new ideas, checking in and journaling is a great way to release tension and gain insight.

2. Wealth: Invest in Your Mindset

Wealth isn’t just about money—mental wealth is about how you cultivate resilience, gratitude, and positivity.

Tip: Create a "Gratitude List" every evening. Write down three things you're grateful for, no matter how small. This helps build a mindset of abundance.

Action Item: Use the Brightn Journal to reflect on how you’re growing mentally and emotionally. Consider asking, "What challenges have made me stronger?" 

If you are hesitant to try journaling, check out our videos about it under programs. Rylee will lead you through the reasons journaling is good for you and different styles of journaling. 

3. Purpose: Align with Your Values

Living with purpose fuels motivation and helps you stay connected to what truly matters.

Tip: Identify one passion or cause that resonates with you. Dedicate time each week to learning about it or contributing to it in some way.

Action Item: Use our AI journal to explore your purpose. Try asking yourself, "What brings me joy?" or "How can I make a difference?" Then write freely and see what comes up! Jeff also talks about your purpose under Programs>Purpose> How to make an impact to discover your purpose if you need a little help getting started. 

4. New Brightn Merchandise!

Stay inspired on your wellness journey with our new mental wellness merch! Whether you're looking for cozy gear to wear during self-care or items that motivate you throughout the day, we’ve got you covered. Brightn.Shop

Take charge of your health, build your mental wealth, and live with purpose this November! Start by journaling with us and exploring our new resources.

Stay bright,
The Brightn Team