Gen Z Mental Wellness with Ben Trotter

In this week’s Living Undeterred, Jeff Johnston sits down with Ben Trotter, a Brightn Thriver and University of Iowa student, for a raw, thoughtful talk on discipline, digital wellness, and the mindset it takes to grow in an always-online world.

Ben shares how cold plunges, faith, and daily “non-negotiables” helped him stay grounded—and why motivation fades, but discipline lasts. Together, he and Jeff explore how to balance technology, purpose, and peace in the age of endless stimulation.

Key Takeaways

• Discipline beats motivation. True growth comes from consistency—doing the work even when you don’t feel like it.

• Discomfort builds strength. Whether it’s a cold plunge or a tough conversation, leaning into hard things strengthens resilience.

• Intent matters more than time. Setting limits on screen use is less effective than asking why you’re using a platform in the first place.

• Technology can help or harm. AI and social media offer access to wellness tools—but without self-awareness, they can fuel distraction and comparison.

• Small wins compound. Daily non-negotiables—like journaling, reading, prayer, or movement—create momentum and peace over time.

• Meet people where they are. Mental wellness isn’t about perfection; it’s about progress, connection, and building structure that supports you.

• Focus on signal over noise. As Jeff says, spend your time on what truly moves you forward—and protect your peace from unnecessary distractions.

🎧 Stream it now:

Let’s Brightn lives, together.
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