October Newsletter

Hey Thriver,

October is here, and as the leaves begin to fall, it's the perfect time to focus on renewal and self-care. Whether you're balancing school, work, relationships, or just trying to figure things out, prioritizing your mental health is essential. This month, we’re sharing tips, tools, and inspiration to help you stay grounded.

What's Inside:

• Mindfulness in a Busy World

• The Importance of Boundaries

• Journaling for Self-Reflection

• Building a Healthy Routine

• Saving to Prevent Stress

Mindfulness in a Busy World

Life moves fast, and it can feel overwhelming at times. Practicing mindfulness can help you stay present, even during hectic days. Try starting your mornings with 5 minutes of mindful breathing to create moments of calm throughout the day. Not sure where to start? Check out our breathing exercise series in the app! 

Tip: Set a daily reminder to pause, breathe, and reconnect.

The Importance of Boundaries

Setting boundaries is a powerful way to protect your mental well-being. Whether it’s saying "no" to that extra assignment or taking a break from social media, boundaries give you the space to recharge. Here’s how to set and maintain healthy boundaries:

• Identify your limits: Know what’s okay and what’s not for you.

• Communicate clearly: Let people know your boundaries without feeling guilty.

• Practice self-compassion: It’s okay to prioritize your needs.

Challenge: This week, set one boundary that supports your mental health, and stick to it.

Journaling for Self-Reflection

Need a way to process your thoughts and emotions? Journaling can be a great tool for self-reflection, helping you better understand your feelings. Our app’s new Journaling feature offers daily prompts to help you get started. No pressure—just write whatever comes to mind.

Prompt: What are you grateful for this month? Write about one thing that has brought you joy or clarity recently in your Brightn Journal.

Building a Healthy Routine

Consistency is key when it comes to mental wellness. While spontaneity is fun, having a routine helps build stability. This October, challenge yourself to create a healthy balance between productivity and self-care.

• Prioritize sleep: Aim for 7-9 hours a night to recharge your mind and body.

• Stay active: Whether it’s a morning run, yoga, or dancing around your room, movement boosts your mood.

• Eat well: Nourishing your body with balanced meals supports your mental clarity and energy levels.

Action step: Write out a daily routine for the week ahead, incorporating small habits that improve your mental and physical health.

Brightn Wealth

October is a good time to start building an emergency fund because many people may be preparing for holiday spending. If you set aside a small portion of your income, allowance, or part-time job earnings now, you’ll have a financial cushion for unexpected expenses, reducing stress and helping you avoid debt during the holiday season.

For younger individuals, consider using savings apps or bank accounts that offer no fees and easy access, while for those closer to 26, it’s important to explore high-interest savings accounts or apps that offer better returns.

The key is consistency—small amounts add up over time!

October Affirmation

"I give myself permission to prioritize my mental wellness. I choose peace over pressure and balance over burnout."

Save this affirmation as a reminder to practice self-love and patience with yourself.

Coming Soon!

We’re so excited to announce that mental wellness merch is on the way, and we know you’re going to love it! 😍 Get ready to rock some inspiring, feel-good designs that not only look amazing but also help spread awareness about the importance of taking care of your mental health. 💪💚

Whether you're looking for something to remind yourself to pause and breathe or to share positive vibes with others, our merch has got you covered! Keep an eye out for the drop—it’s happening SOON, and you won’t want to miss it! 👀

Remember, taking care of your mental health is not a one-time event—it’s a daily practice. We hope this October brings you clarity, calm, and self-compassion. You’ve got this!

Stay well,
The Brightn Team